Symptoms and Effects of Diastasis recti

A diastasis can make the core weak and dysfuncGonal. When the core muscles are not funcGoning properly, a range of symptoms and issues can arise like:

• a Protruding/ Loose belly,

• an Umbilical hernia,

• Pelvic floor weakness causing urinary leakage or urgency or frequency,

• DigesGve problems like bloaGng a]er meals, gas or consGpaGon,

• Postural issues like frequent lower back pain, knee pain, hip pain or rounded shoulders.

• Breathing dysfuncGons.