How to check for a Diastasis

1. Lie on your back with your knees bent and feet flat.

2. Place your fingerGps horizontally just above your belly buJon.

3. Slowly li] your head off the ground.

4. Gently press your fingerGps over your belly buJon.

5. If you feel a gap or a gully under the belly buJon, or you find that area so] and squishy, then your abdominal muscles may be separated. \

6. Check the width of the separaGon using your fingerGps.